Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:42 | +9.3% | 66th | 7:00 |
| Run 2 | 5:22 | 4:59 | +7.4% | 61th | 5:14 |
| Run 3 | 5:30 | 5:13 | +5.1% | 55th | 5:29 |
| Run 4 | 5:30 | 5:16 | +4.2% | 52th | 5:33 |
| Run 5 | 5:29 | 5:24 | +1.5% | 44th | 5:41 |
| Run 6 | 5:36 | 5:19 | +5.1% | 54th | 5:37 |
| Run 7 | 5:23 | 5:21 | +0.6% | 42th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 35th | 4:46 |
| Sled Push | strength | 1:51 | 1:46 | +4.1% | 52th | 1:51 |
| Sled Pull | strength | 3:41 | 4:04 | -9.8% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 3:47 | -17.2% | 12th | 4:07 |
| Row | aerobic | 5:02 | 5:08 | -2.2% | 26th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.1% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:32 | +10.4% | 62th | 3:47 |
| Wall Balls | strength | 3:37 | 4:02 | -10.5% | 10th | 4:14 |
| Total Running | running | 40:10 | 38:28 | +4.4% | 52th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength