Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:42 | +6.0% | 56th | 7:00 |
| Run 2 | 5:04 | 4:59 | +1.4% | 44th | 5:14 |
| Run 3 | 5:09 | 5:14 | -1.6% | 33th | 5:29 |
| Run 4 | 5:17 | 5:16 | +0.0% | 40th | 5:33 |
| Run 5 | 5:27 | 5:24 | +0.8% | 42th | 5:41 |
| Run 6 | 5:15 | 5:19 | -1.5% | 36th | 5:37 |
| Run 7 | 5:15 | 5:21 | -1.9% | 34th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:40 | +12.0% | 93th | 4:46 |
| Sled Push | strength | 1:49 | 1:46 | +2.1% | 46th | 1:51 |
| Sled Pull | strength | 4:44 | 4:05 | +15.9% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:47 | -9.8% | 24th | 4:07 |
| Row | aerobic | 5:50 | 5:08 | +13.3% | 93th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.1% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:33 | -2.4% | 35th | 3:47 |
| Wall Balls | strength | 3:48 | 4:02 | -6.0% | 24th | 4:14 |
| Total Running | running | 38:34 | 38:29 | +0.2% | 39th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength