Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Milena Pelliccione
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:42 | -0.7% | 36th | 7:00 |
| Run 2 | 4:53 | 4:59 | -2.3% | 32th | 5:14 |
| Run 3 | 5:12 | 5:14 | -0.7% | 37th | 5:29 |
| Run 4 | 5:19 | 5:16 | +0.7% | 42th | 5:33 |
| Run 5 | 5:25 | 5:24 | +0.2% | 41th | 5:41 |
| Run 6 | 5:10 | 5:19 | -3.1% | 32th | 5:37 |
| Run 7 | 5:13 | 5:21 | -2.5% | 33th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:40 | +7.3% | 80th | 4:46 |
| Sled Push | strength | 1:58 | 1:46 | +10.6% | 70th | 1:51 |
| Sled Pull | strength | 4:59 | 4:05 | +22.0% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 4:26 | 3:47 | +17.0% | 68th | 4:07 |
| Row | aerobic | 5:09 | 5:08 | +0.1% | 38th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.6% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 3:33 | +0.9% | 42th | 3:47 |
| Wall Balls | strength | 3:31 | 4:02 | -13.0% | 5th | 4:14 |
| Total Running | running | 37:52 | 38:29 | -1.6% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength