Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:42 | +5.8% | 55th | 7:00 |
| Run 2 | 5:19 | 5:00 | +6.3% | 57th | 5:14 |
| Run 3 | 5:21 | 5:14 | +2.2% | 46th | 5:29 |
| Run 4 | 5:20 | 5:16 | +0.9% | 43th | 5:33 |
| Run 5 | 5:25 | 5:24 | +0.1% | 41th | 5:41 |
| Run 6 | 5:23 | 5:20 | +0.9% | 45th | 5:37 |
| Run 7 | 5:16 | 5:21 | -1.7% | 36th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.3% | 26th | 4:46 |
| Sled Push | strength | 1:49 | 1:46 | +2.1% | 46th | 1:51 |
| Sled Pull | strength | 4:13 | 4:05 | +3.2% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 4:22 | 3:47 | +15.2% | 66th | 4:07 |
| Row | aerobic | 4:57 | 5:08 | -3.9% | 20th | 5:16 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.4% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 3:33 | -2.9% | 34th | 3:47 |
| Wall Balls | strength | 3:46 | 4:02 | -6.9% | 22th | 4:14 |
| Total Running | running | 39:10 | 38:30 | +1.7% | 45th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength