Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:42 | -1.4% | 34th | 7:00 |
| Run 2 | 4:49 | 5:00 | -3.7% | 28th | 5:14 |
| Run 3 | 5:06 | 5:14 | -2.6% | 31th | 5:29 |
| Run 4 | 5:05 | 5:16 | -3.8% | 29th | 5:33 |
| Run 5 | 5:01 | 5:24 | -7.3% | 20th | 5:41 |
| Run 6 | 5:20 | 5:20 | -0.0% | 42th | 5:37 |
| Run 7 | 5:05 | 5:21 | -5.1% | 26th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.5% | 42th | 4:46 |
| Sled Push | strength | 2:07 | 1:46 | +19.0% | 84th | 1:51 |
| Sled Pull | strength | 4:27 | 4:05 | +8.9% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 3:47 | +2.9% | 48th | 4:07 |
| Row | aerobic | 5:14 | 5:08 | +1.7% | 49th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.0% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 3:33 | +19.6% | 77th | 3:47 |
| Wall Balls | strength | 5:02 | 4:02 | +24.4% | 90th | 4:14 |
| Total Running | running | 37:03 | 38:30 | -3.8% | 28th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength