Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:42 | -0.5% | 37th | 7:00 |
| Run 2 | 5:07 | 5:00 | +2.3% | 46th | 5:14 |
| Run 3 | 5:18 | 5:14 | +1.2% | 43th | 5:29 |
| Run 4 | 5:07 | 5:16 | -3.2% | 30th | 5:33 |
| Run 5 | 5:37 | 5:24 | +3.8% | 50th | 5:41 |
| Run 6 | 5:19 | 5:20 | -0.3% | 41th | 5:37 |
| Run 7 | 5:23 | 5:21 | +0.5% | 42th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.0% | 59th | 4:46 |
| Sled Push | strength | 2:23 | 1:46 | +33.9% | 98th | 1:51 |
| Sled Pull | strength | 4:16 | 4:05 | +4.4% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 3:47 | -6.4% | 31th | 4:07 |
| Row | aerobic | 5:15 | 5:08 | +2.0% | 50th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.1% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:33 | -5.2% | 28th | 3:47 |
| Wall Balls | strength | 3:52 | 4:02 | -4.4% | 30th | 4:14 |
| Total Running | running | 38:32 | 38:30 | +0.1% | 39th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength