Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:27 | -4.7% | 31th | 6:40 |
| Run 2 | 4:59 | 5:12 | -4.3% | 34th | 5:24 |
| Run 3 | 5:15 | 5:30 | -4.6% | 32th | 5:42 |
| Run 4 | 5:15 | 5:32 | -5.2% | 31th | 5:44 |
| Run 5 | 5:31 | 5:38 | -2.3% | 39th | 5:51 |
| Run 6 | 5:18 | 5:33 | -4.7% | 32th | 5:46 |
| Run 7 | 5:14 | 5:32 | -5.5% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.8% | 33th | 4:22 |
| Sled Push | strength | 2:03 | 1:55 | +6.8% | 62th | 1:59 |
| Sled Pull | strength | 5:28 | 4:06 | +32.8% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:13 | +23.4% | 78th | 3:24 |
| Row | aerobic | 4:55 | 4:41 | +4.7% | 67th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.1% | 83th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 3:42 | +6.3% | 57th | 3:54 |
| Wall Balls | strength | 5:23 | 4:47 | +12.5% | 69th | 5:02 |
| Total Running | running | 37:41 | 39:40 | -5.0% | 31th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength