Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:43 | -3.5% | 28th | 7:00 |
| Run 2 | 4:50 | 5:00 | -3.4% | 28th | 5:14 |
| Run 3 | 4:56 | 5:14 | -5.9% | 23th | 5:29 |
| Run 4 | 5:02 | 5:17 | -4.8% | 26th | 5:33 |
| Run 5 | 5:44 | 5:24 | +5.9% | 57th | 5:41 |
| Run 6 | 5:08 | 5:20 | -3.8% | 29th | 5:37 |
| Run 7 | 5:11 | 5:21 | -3.3% | 31th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +1.9% | 51th | 4:46 |
| Sled Push | strength | 1:59 | 1:46 | +11.4% | 72th | 1:51 |
| Sled Pull | strength | 4:28 | 4:05 | +9.2% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 4:24 | 3:47 | +15.9% | 66th | 4:07 |
| Row | aerobic | 5:07 | 5:09 | -0.6% | 35th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.7% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 3:33 | +28.4% | 87th | 3:47 |
| Wall Balls | strength | 4:04 | 4:02 | +0.5% | 44th | 4:14 |
| Total Running | running | 37:20 | 38:32 | -3.1% | 30th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength