Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:43 | +5.8% | 56th | 7:00 |
| Run 2 | 5:04 | 5:00 | +1.1% | 44th | 5:14 |
| Run 3 | 5:06 | 5:14 | -2.8% | 31th | 5:29 |
| Run 4 | 5:18 | 5:17 | +0.1% | 41th | 5:33 |
| Run 5 | 5:29 | 5:25 | +1.1% | 44th | 5:41 |
| Run 6 | 5:19 | 5:20 | -0.6% | 41th | 5:37 |
| Run 7 | 5:21 | 5:22 | -0.4% | 40th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.1% | 46th | 4:46 |
| Sled Push | strength | 1:39 | 1:47 | -7.5% | 20th | 1:51 |
| Sled Pull | strength | 3:39 | 4:05 | -10.9% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:48 | -3.2% | 38th | 4:07 |
| Row | aerobic | 5:45 | 5:09 | +11.6% | 90th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.0% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:25 | 3:33 | -4.1% | 31th | 3:47 |
| Wall Balls | strength | 4:20 | 4:03 | +6.9% | 63th | 4:14 |
| Total Running | running | 38:44 | 38:35 | +0.3% | 41th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength