Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:43 | -2.5% | 31th | 7:00 |
| Run 2 | 5:24 | 5:00 | +7.7% | 63th | 5:14 |
| Run 3 | 5:46 | 5:15 | +9.8% | 68th | 5:29 |
| Run 4 | 5:42 | 5:17 | +7.6% | 62th | 5:33 |
| Run 5 | 5:40 | 5:25 | +4.4% | 53th | 5:41 |
| Run 6 | 5:41 | 5:21 | +6.2% | 59th | 5:37 |
| Run 7 | 5:51 | 5:22 | +8.9% | 65th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.3% | 38th | 4:46 |
| Sled Push | strength | 1:34 | 1:47 | -12.2% | 10th | 1:51 |
| Sled Pull | strength | 4:00 | 4:06 | -2.4% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 3:48 | -24.8% | 6th | 4:07 |
| Row | aerobic | 5:30 | 5:09 | +6.7% | 75th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:43 | -14.6% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:56 | 3:34 | -17.8% | 9th | 3:47 |
| Wall Balls | strength | 3:53 | 4:03 | -4.3% | 31th | 4:14 |
| Total Running | running | 40:38 | 38:37 | +5.2% | 55th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength