Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -2.7%
Race avg drop: -7.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:43 | -5.2% | 24th | 7:00 |
| Run 2 | 4:51 | 5:00 | -3.3% | 29th | 5:14 |
| Run 3 | 5:15 | 5:15 | -0.0% | 40th | 5:29 |
| Run 4 | 5:29 | 5:17 | +3.5% | 50th | 5:33 |
| Run 5 | 5:36 | 5:25 | +3.2% | 49th | 5:41 |
| Run 6 | 5:22 | 5:21 | +0.3% | 44th | 5:37 |
| Run 7 | 5:34 | 5:22 | +3.6% | 53th | 5:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.6% | 15th | 4:46 |
| Sled Push | strength | 1:53 | 1:47 | +5.5% | 59th | 1:51 |
| Sled Pull | strength | 3:19 | 4:06 | -19.1% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 3:48 | +1.9% | 47th | 4:07 |
| Row | aerobic | 4:44 | 5:09 | -8.2% | 6th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.6% | 75th | 1:47 |
| Sandbag Lunges | strength | 3:23 | 3:34 | -5.2% | 29th | 3:47 |
| Wall Balls | strength | 4:29 | 4:03 | +10.5% | 71th | 4:14 |
| Total Running | running | 38:30 | 38:37 | -0.3% | 39th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength