Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:44 | +0.7% | 41th | 7:00 |
| Run 2 | 5:03 | 5:01 | +0.6% | 43th | 5:14 |
| Run 3 | 5:45 | 5:15 | +9.4% | 67th | 5:29 |
| Run 4 | 5:23 | 5:18 | +1.5% | 45th | 5:33 |
| Run 5 | 5:15 | 5:25 | -3.4% | 32th | 5:41 |
| Run 6 | 5:17 | 5:21 | -1.4% | 38th | 5:37 |
| Run 7 | 5:16 | 5:22 | -2.1% | 36th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.4% | 38th | 4:46 |
| Sled Push | strength | 1:51 | 1:47 | +3.6% | 52th | 1:51 |
| Sled Pull | strength | 4:43 | 4:06 | +14.9% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 3:49 | +17.9% | 69th | 4:07 |
| Row | aerobic | 5:11 | 5:09 | +0.5% | 42th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:43 | -11.7% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:34 | +7.3% | 56th | 3:47 |
| Wall Balls | strength | 3:42 | 4:03 | -8.9% | 16th | 4:14 |
| Total Running | running | 38:46 | 38:39 | +0.3% | 42th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength