Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:44 | +7.3% | 61th | 7:00 |
| Run 2 | 5:11 | 5:01 | +3.2% | 49th | 5:14 |
| Run 3 | 5:26 | 5:15 | +3.3% | 51th | 5:29 |
| Run 4 | 5:37 | 5:18 | +5.9% | 58th | 5:33 |
| Run 5 | 5:37 | 5:26 | +3.4% | 50th | 5:41 |
| Run 6 | 5:35 | 5:21 | +4.2% | 53th | 5:37 |
| Run 7 | 5:40 | 5:22 | +5.3% | 58th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:41 | -8.9% | 3th | 4:46 |
| Sled Push | strength | 1:43 | 1:47 | -3.9% | 30th | 1:51 |
| Sled Pull | strength | 3:59 | 4:06 | -3.0% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 4:06 | 3:49 | +7.4% | 56th | 4:07 |
| Row | aerobic | 5:09 | 5:09 | -0.2% | 38th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.1% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 3:34 | -10.9% | 20th | 3:47 |
| Wall Balls | strength | 3:35 | 4:03 | -11.8% | 8th | 4:14 |
| Total Running | running | 40:20 | 38:40 | +4.3% | 53th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength