Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Federica Semprini
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:44 | +8.3% | 64th | 7:00 |
| Run 2 | 5:00 | 5:01 | -0.4% | 39th | 5:14 |
| Run 3 | 5:09 | 5:15 | -2.1% | 33th | 5:29 |
| Run 4 | 5:16 | 5:18 | -0.8% | 39th | 5:33 |
| Run 5 | 5:16 | 5:26 | -3.1% | 33th | 5:41 |
| Run 6 | 5:22 | 5:21 | +0.1% | 44th | 5:37 |
| Run 7 | 5:32 | 5:22 | +2.8% | 50th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.4% | 31th | 4:46 |
| Sled Push | strength | 1:47 | 1:47 | -0.2% | 42th | 1:51 |
| Sled Pull | strength | 4:00 | 4:06 | -2.6% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 3:49 | +16.9% | 69th | 4:07 |
| Row | aerobic | 5:09 | 5:09 | -0.2% | 38th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.0% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:07 | 3:34 | +15.2% | 71th | 3:47 |
| Wall Balls | strength | 3:31 | 4:03 | -13.4% | 5th | 4:14 |
| Total Running | running | 38:53 | 38:40 | +0.5% | 43th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength