Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.7%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:44 | -0.7% | 37th | 7:00 |
| Run 2 | 4:45 | 5:01 | -5.5% | 25th | 5:14 |
| Run 3 | 5:01 | 5:15 | -4.7% | 27th | 5:29 |
| Run 4 | 5:09 | 5:18 | -3.0% | 31th | 5:33 |
| Run 5 | 5:25 | 5:26 | -0.4% | 41th | 5:41 |
| Run 6 | 5:20 | 5:21 | -0.6% | 42th | 5:37 |
| Run 7 | 5:28 | 5:23 | +1.5% | 48th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.7% | 11th | 4:46 |
| Sled Push | strength | 1:44 | 1:47 | -3.1% | 32th | 1:51 |
| Sled Pull | strength | 4:08 | 4:06 | +0.6% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 3:49 | +13.7% | 65th | 4:07 |
| Row | aerobic | 4:50 | 5:09 | -6.4% | 10th | 5:16 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.5% | 63th | 1:47 |
| Sandbag Lunges | strength | 4:01 | 3:34 | +12.3% | 66th | 3:47 |
| Wall Balls | strength | 6:16 | 4:03 | +54.1% | 100th | 4:14 |
| Total Running | running | 37:50 | 38:42 | -2.3% | 33th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength