Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:44 | +1.8% | 44th | 7:00 |
| Run 2 | 5:18 | 5:01 | +5.4% | 56th | 5:14 |
| Run 3 | 5:32 | 5:15 | +5.1% | 57th | 5:29 |
| Run 4 | 5:34 | 5:18 | +4.8% | 55th | 5:33 |
| Run 5 | 5:45 | 5:26 | +5.7% | 59th | 5:41 |
| Run 6 | 5:25 | 5:21 | +1.0% | 47th | 5:37 |
| Run 7 | 5:26 | 5:23 | +0.9% | 46th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.8% | 59th | 4:46 |
| Sled Push | strength | 1:39 | 1:47 | -7.8% | 20th | 1:51 |
| Sled Pull | strength | 4:02 | 4:06 | -1.9% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 4:26 | 3:49 | +15.8% | 68th | 4:07 |
| Row | aerobic | 5:04 | 5:09 | -1.9% | 29th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.2% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 3:34 | -3.6% | 34th | 3:47 |
| Wall Balls | strength | 3:56 | 4:03 | -3.3% | 35th | 4:14 |
| Total Running | running | 39:52 | 38:42 | +3.0% | 49th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength