Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
377
Total Time
1:21:31
Overall Percentile
40.4
Lower is faster

Category Performance Summary

aerobic

+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.8%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:52 6:44 +1.8% 44th 7:00
Run 2 5:18 5:01 +5.4% 56th 5:14
Run 3 5:32 5:15 +5.1% 57th 5:29
Run 4 5:34 5:18 +4.8% 55th 5:33
Run 5 5:45 5:26 +5.7% 59th 5:41
Run 6 5:25 5:21 +1.0% 47th 5:37
Run 7 5:26 5:23 +0.9% 46th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:41 +2.8% 59th 4:46
Sled Push strength 1:39 1:47 -7.8% 20th 1:51
Sled Pull strength 4:02 4:06 -1.9% 37th 4:19
Burpee Broad Jump aerobic 4:26 3:49 +15.8% 68th 4:07
Row aerobic 5:04 5:09 -1.9% 29th 5:16
Farmers Carry strength 1:42 1:43 -1.2% 38th 1:47
Sandbag Lunges strength 3:27 3:34 -3.6% 34th 3:47
Wall Balls strength 3:56 4:03 -3.3% 35th 4:14
Total Running running 39:52 38:42 +3.0% 49th 40:24

How to Read This Analysis