Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:27 | -3.2% | 34th | 6:40 |
| Run 2 | 5:11 | 5:12 | -0.5% | 41th | 5:24 |
| Run 3 | 5:28 | 5:30 | -0.7% | 41th | 5:42 |
| Run 4 | 5:30 | 5:32 | -0.7% | 41th | 5:44 |
| Run 5 | 5:34 | 5:38 | -1.4% | 41th | 5:51 |
| Run 6 | 5:40 | 5:33 | +1.8% | 48th | 5:46 |
| Run 7 | 5:48 | 5:32 | +4.7% | 55th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.1% | 45th | 4:22 |
| Sled Push | strength | 1:49 | 1:55 | -5.4% | 33th | 1:59 |
| Sled Pull | strength | 4:09 | 4:06 | +0.8% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:13 | +12.0% | 64th | 3:24 |
| Row | aerobic | 4:25 | 4:41 | -6.0% | 19th | 4:47 |
| Farmers Carry | strength | 2:33 | 1:44 | +45.8% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 3:42 | +3.1% | 52th | 3:54 |
| Wall Balls | strength | 4:35 | 4:47 | -4.2% | 41th | 5:02 |
| Total Running | running | 39:26 | 39:41 | -0.6% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength