Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:44 | -3.2% | 30th | 7:00 |
| Run 2 | 4:58 | 5:01 | -1.2% | 37th | 5:14 |
| Run 3 | 5:18 | 5:15 | +0.6% | 43th | 5:29 |
| Run 4 | 5:18 | 5:18 | -0.3% | 41th | 5:33 |
| Run 5 | 5:04 | 5:26 | -6.9% | 23th | 5:41 |
| Run 6 | 5:26 | 5:22 | +1.2% | 47th | 5:37 |
| Run 7 | 5:52 | 5:23 | +8.9% | 65th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.3% | 42th | 4:46 |
| Sled Push | strength | 2:04 | 1:47 | +15.5% | 81th | 1:51 |
| Sled Pull | strength | 4:20 | 4:06 | +5.3% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 4:13 | 3:49 | +10.1% | 59th | 4:07 |
| Row | aerobic | 5:22 | 5:09 | +3.9% | 64th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.2% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:34 | +1.5% | 45th | 3:47 |
| Wall Balls | strength | 4:14 | 4:04 | +4.1% | 56th | 4:14 |
| Total Running | running | 38:28 | 38:44 | -0.7% | 38th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength