Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:45 | +10.1% | 70th | 7:00 |
| Run 2 | 5:35 | 5:01 | +11.0% | 72th | 5:14 |
| Run 3 | 5:35 | 5:16 | +6.0% | 60th | 5:29 |
| Run 4 | 5:36 | 5:18 | +5.3% | 57th | 5:33 |
| Run 5 | 5:42 | 5:26 | +4.7% | 55th | 5:41 |
| Run 6 | 5:35 | 5:22 | +4.0% | 53th | 5:37 |
| Run 7 | 5:39 | 5:23 | +4.8% | 57th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.4% | 57th | 4:46 |
| Sled Push | strength | 1:34 | 1:47 | -12.5% | 10th | 1:51 |
| Sled Pull | strength | 4:12 | 4:06 | +2.1% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:49 | -8.7% | 28th | 4:07 |
| Row | aerobic | 5:08 | 5:09 | -0.6% | 37th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.9% | 11th | 1:47 |
| Sandbag Lunges | strength | 2:44 | 3:34 | -23.7% | 4th | 3:47 |
| Wall Balls | strength | 3:21 | 4:04 | -17.7% | 2th | 4:14 |
| Total Running | running | 41:08 | 38:44 | +6.2% | 60th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength