Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aurelie Hoornaert
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:37 | +4.5% | 9th | 7:00 |
| Run 2 | 4:12 | 4:09 | +1.1% | 5th | 5:14 |
| Run 3 | 4:33 | 4:20 | +4.8% | 8th | 5:29 |
| Run 4 | 4:21 | 4:19 | +0.7% | 4th | 5:33 |
| Run 5 | 4:29 | 4:22 | +2.6% | 5th | 5:41 |
| Run 6 | 4:22 | 4:18 | +1.2% | 3th | 5:37 |
| Run 7 | 4:26 | 4:19 | +2.4% | 4th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.4% | 13th | 4:46 |
| Sled Push | strength | 1:39 | 1:28 | +12.0% | 20th | 1:51 |
| Sled Pull | strength | 3:17 | 3:14 | +1.3% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 2:37 | +41.4% | 39th | 4:07 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 3th | 5:16 |
| Farmers Carry | strength | 1:34 | 1:24 | +10.9% | 19th | 1:47 |
| Sandbag Lunges | strength | 2:58 | 2:42 | +9.6% | 10th | 3:47 |
| Wall Balls | strength | 3:35 | 3:20 | +7.0% | 8th | 4:14 |
| Total Running | running | 32:16 | 31:41 | +1.8% | 5th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength