Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:45 | -0.4% | 38th | 7:00 |
| Run 2 | 4:46 | 5:02 | -5.3% | 25th | 5:14 |
| Run 3 | 5:00 | 5:16 | -5.2% | 26th | 5:29 |
| Run 4 | 5:03 | 5:19 | -5.1% | 27th | 5:33 |
| Run 5 | 5:24 | 5:27 | -0.9% | 40th | 5:41 |
| Run 6 | 5:25 | 5:22 | +0.8% | 47th | 5:37 |
| Run 7 | 4:59 | 5:23 | -7.7% | 21th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.4% | 86th | 4:46 |
| Sled Push | strength | 1:48 | 1:47 | +0.4% | 44th | 1:51 |
| Sled Pull | strength | 4:10 | 4:07 | +1.1% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 4:52 | 3:50 | +26.8% | 79th | 4:07 |
| Row | aerobic | 5:36 | 5:10 | +8.4% | 82th | 5:16 |
| Farmers Carry | strength | 2:07 | 1:43 | +22.8% | 92th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 3:35 | +10.1% | 63th | 3:47 |
| Wall Balls | strength | 4:22 | 4:04 | +7.2% | 65th | 4:14 |
| Total Running | running | 37:21 | 38:47 | -3.7% | 30th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength