Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:45 | +7.8% | 63th | 7:00 |
| Run 2 | 4:55 | 5:02 | -2.4% | 34th | 5:14 |
| Run 3 | 4:55 | 5:16 | -6.8% | 21th | 5:29 |
| Run 4 | 5:05 | 5:19 | -4.5% | 29th | 5:33 |
| Run 5 | 5:13 | 5:27 | -4.3% | 30th | 5:41 |
| Run 6 | 5:17 | 5:22 | -1.7% | 38th | 5:37 |
| Run 7 | 5:24 | 5:23 | +0.0% | 44th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.9% | 35th | 4:46 |
| Sled Push | strength | 1:50 | 1:47 | +2.3% | 49th | 1:51 |
| Sled Pull | strength | 4:45 | 4:07 | +15.3% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 3:50 | +11.6% | 62th | 4:07 |
| Row | aerobic | 5:12 | 5:10 | +0.6% | 44th | 5:16 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.1% | 77th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:35 | -1.5% | 39th | 3:47 |
| Wall Balls | strength | 4:22 | 4:04 | +7.2% | 65th | 4:14 |
| Total Running | running | 38:06 | 38:47 | -1.8% | 35th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength