Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:45 | +7.7% | 63th | 7:00 |
| Run 2 | 5:30 | 5:02 | +9.1% | 68th | 5:14 |
| Run 3 | 5:30 | 5:16 | +4.2% | 55th | 5:29 |
| Run 4 | 5:33 | 5:19 | +4.1% | 54th | 5:33 |
| Run 5 | 5:38 | 5:27 | +3.2% | 51th | 5:41 |
| Run 6 | 5:51 | 5:22 | +8.7% | 66th | 5:37 |
| Run 7 | 5:41 | 5:24 | +5.2% | 58th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 51th | 4:46 |
| Sled Push | strength | 1:47 | 1:47 | -0.6% | 42th | 1:51 |
| Sled Pull | strength | 3:58 | 4:07 | -3.9% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:50 | -9.5% | 28th | 4:07 |
| Row | aerobic | 5:01 | 5:10 | -3.0% | 25th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.3% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 3:35 | -12.8% | 18th | 3:47 |
| Wall Balls | strength | 3:55 | 4:04 | -4.0% | 33th | 4:14 |
| Total Running | running | 41:00 | 38:50 | +5.6% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength