Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 6:46 | +12.8% | 77th | 7:00 |
| Run 2 | 5:24 | 5:02 | +7.1% | 63th | 5:14 |
| Run 3 | 5:36 | 5:16 | +6.1% | 61th | 5:29 |
| Run 4 | 5:58 | 5:19 | +11.9% | 73th | 5:33 |
| Run 5 | 5:56 | 5:27 | +8.7% | 65th | 5:41 |
| Run 6 | 5:32 | 5:23 | +2.8% | 51th | 5:37 |
| Run 7 | 5:26 | 5:24 | +0.5% | 46th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -3.1% | 23th | 4:46 |
| Sled Push | strength | 1:36 | 1:47 | -10.8% | 13th | 1:51 |
| Sled Pull | strength | 3:22 | 4:07 | -18.4% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 3:50 | -13.8% | 20th | 4:07 |
| Row | aerobic | 5:06 | 5:10 | -1.4% | 33th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.4% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.3% | 53th | 3:47 |
| Wall Balls | strength | 3:48 | 4:04 | -6.8% | 24th | 4:14 |
| Total Running | running | 41:30 | 38:50 | +6.8% | 63th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength