Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
389
Total Time
1:21:48
Overall Percentile
41.6
Lower is faster

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -7.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:13 6:46 +6.6% 60th 7:00
Run 2 5:10 5:02 +2.4% 49th 5:14
Run 3 5:31 5:17 +4.4% 56th 5:29
Run 4 5:32 5:20 +3.7% 53th 5:33
Run 5 5:43 5:27 +4.6% 56th 5:41
Run 6 5:28 5:23 +1.5% 48th 5:37
Run 7 5:37 5:24 +3.8% 56th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:41 +4.0% 67th 4:46
Sled Push strength 1:51 1:47 +3.0% 52th 1:51
Sled Pull strength 4:12 4:07 +1.7% 48th 4:19
Burpee Broad Jump aerobic 3:37 3:51 -6.1% 34th 4:07
Row aerobic 5:17 5:10 +2.1% 55th 5:16
Farmers Carry strength 1:45 1:43 +1.3% 44th 1:47
Sandbag Lunges strength 3:11 3:35 -11.5% 20th 3:47
Wall Balls strength 3:59 4:04 -2.4% 39th 4:14
Total Running running 40:14 38:52 +3.5% 52th 40:24

How to Read This Analysis