Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:46 | +0.9% | 43th | 7:00 |
| Run 2 | 5:12 | 5:02 | +3.0% | 51th | 5:14 |
| Run 3 | 5:28 | 5:17 | +3.4% | 53th | 5:29 |
| Run 4 | 5:30 | 5:20 | +3.1% | 52th | 5:33 |
| Run 5 | 5:45 | 5:27 | +5.2% | 59th | 5:41 |
| Run 6 | 5:46 | 5:23 | +7.0% | 62th | 5:37 |
| Run 7 | 5:37 | 5:24 | +3.8% | 56th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 38th | 4:46 |
| Sled Push | strength | 1:53 | 1:47 | +4.8% | 59th | 1:51 |
| Sled Pull | strength | 3:46 | 4:07 | -8.9% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:46 | 3:51 | -2.3% | 42th | 4:07 |
| Row | aerobic | 5:11 | 5:10 | +0.2% | 42th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.2% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 3:35 | -3.2% | 36th | 3:47 |
| Wall Balls | strength | 4:15 | 4:05 | +4.1% | 58th | 4:14 |
| Total Running | running | 40:08 | 38:53 | +3.2% | 51th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength