Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -7.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:46 | +9.4% | 69th | 7:00 |
| Run 2 | 5:16 | 5:03 | +4.3% | 54th | 5:14 |
| Run 3 | 5:18 | 5:17 | +0.2% | 43th | 5:29 |
| Run 4 | 5:22 | 5:20 | +0.5% | 44th | 5:33 |
| Run 5 | 5:29 | 5:28 | +0.3% | 44th | 5:41 |
| Run 6 | 5:12 | 5:23 | -3.6% | 33th | 5:37 |
| Run 7 | 5:00 | 5:24 | -7.7% | 21th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -1.0% | 35th | 4:46 |
| Sled Push | strength | 1:40 | 1:47 | -7.3% | 22th | 1:51 |
| Sled Pull | strength | 4:06 | 4:08 | -0.8% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 3:51 | -8.0% | 31th | 4:07 |
| Row | aerobic | 5:15 | 5:10 | +1.4% | 50th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.7% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 3:36 | +19.4% | 79th | 3:47 |
| Wall Balls | strength | 3:57 | 4:05 | -3.3% | 36th | 4:14 |
| Total Running | running | 39:02 | 38:54 | +0.3% | 44th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength