Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
393
Total Time
1:21:54
Overall Percentile
42.1
Lower is faster

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -7.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:46 -6.3% 23th 7:00
Run 2 5:06 5:03 +0.9% 46th 5:14
Run 3 5:05 5:17 -3.9% 30th 5:29
Run 4 5:01 5:20 -6.1% 25th 5:33
Run 5 5:23 5:28 -1.6% 39th 5:41
Run 6 5:13 5:23 -3.3% 34th 5:37
Run 7 5:26 5:25 +0.3% 46th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:41 +4.7% 72th 4:46
Sled Push strength 2:00 1:47 +11.2% 75th 1:51
Sled Pull strength 4:04 4:08 -1.7% 39th 4:19
Burpee Broad Jump aerobic 3:42 3:51 -4.2% 39th 4:07
Row aerobic 5:35 5:10 +7.9% 81th 5:16
Farmers Carry strength 1:46 1:43 +2.1% 48th 1:47
Sandbag Lunges strength 3:24 3:36 -5.7% 30th 3:47
Wall Balls strength 3:53 4:05 -5.0% 31th 4:14
Total Running running 37:35 38:55 -3.4% 32th 40:24

How to Read This Analysis