Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:46 | -6.3% | 23th | 7:00 |
| Run 2 | 5:06 | 5:03 | +0.9% | 46th | 5:14 |
| Run 3 | 5:05 | 5:17 | -3.9% | 30th | 5:29 |
| Run 4 | 5:01 | 5:20 | -6.1% | 25th | 5:33 |
| Run 5 | 5:23 | 5:28 | -1.6% | 39th | 5:41 |
| Run 6 | 5:13 | 5:23 | -3.3% | 34th | 5:37 |
| Run 7 | 5:26 | 5:25 | +0.3% | 46th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.7% | 72th | 4:46 |
| Sled Push | strength | 2:00 | 1:47 | +11.2% | 75th | 1:51 |
| Sled Pull | strength | 4:04 | 4:08 | -1.7% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 3:51 | -4.2% | 39th | 4:07 |
| Row | aerobic | 5:35 | 5:10 | +7.9% | 81th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.1% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:36 | -5.7% | 30th | 3:47 |
| Wall Balls | strength | 3:53 | 4:05 | -5.0% | 31th | 4:14 |
| Total Running | running | 37:35 | 38:55 | -3.4% | 32th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength