Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:46 | +0.0% | 41th | 7:00 |
| Run 2 | 5:03 | 5:03 | -0.1% | 43th | 5:14 |
| Run 3 | 5:16 | 5:17 | -0.5% | 42th | 5:29 |
| Run 4 | 5:11 | 5:20 | -3.0% | 33th | 5:33 |
| Run 5 | 5:20 | 5:28 | -2.6% | 36th | 5:41 |
| Run 6 | 5:19 | 5:23 | -1.5% | 41th | 5:37 |
| Run 7 | 5:25 | 5:25 | -0.1% | 45th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.5% | 21th | 4:46 |
| Sled Push | strength | 2:02 | 1:47 | +13.0% | 78th | 1:51 |
| Sled Pull | strength | 3:38 | 4:08 | -12.2% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 3:51 | +3.9% | 53th | 4:07 |
| Row | aerobic | 5:20 | 5:10 | +3.0% | 61th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.8% | 40th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 3:36 | +17.8% | 77th | 3:47 |
| Wall Balls | strength | 4:11 | 4:05 | +2.3% | 53th | 4:14 |
| Total Running | running | 38:21 | 38:56 | -1.5% | 37th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength