Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -7.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:47 | -0.0% | 41th | 7:00 |
| Run 2 | 4:45 | 5:03 | -6.1% | 25th | 5:14 |
| Run 3 | 4:45 | 5:17 | -10.3% | 14th | 5:29 |
| Run 4 | 4:49 | 5:20 | -9.9% | 17th | 5:33 |
| Run 5 | 4:49 | 5:28 | -12.0% | 13th | 5:41 |
| Run 6 | 4:56 | 5:24 | -8.7% | 19th | 5:37 |
| Run 7 | 4:53 | 5:25 | -9.9% | 16th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.1% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:41 | +13.5% | 97th | 4:46 |
| Sled Push | strength | 1:59 | 1:47 | +10.2% | 72th | 1:51 |
| Sled Pull | strength | 6:13 | 4:08 | +50.1% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:13 | 3:52 | +9.0% | 59th | 4:07 |
| Row | aerobic | 5:41 | 5:10 | +9.8% | 87th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:43 | +8.8% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:36 | -4.8% | 33th | 3:47 |
| Wall Balls | strength | 4:33 | 4:05 | +11.2% | 75th | 4:14 |
| Total Running | running | 35:44 | 38:57 | -8.3% | 18th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength