Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.4%
Race avg drop: -0.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:38 | -6.6% | 17th | 6:05 |
| Run 2 | 4:30 | 4:38 | -3.0% | 24th | 5:02 |
| Run 3 | 5:06 | 4:58 | +2.4% | 38th | 5:24 |
| Run 4 | 5:38 | 5:00 | +12.5% | 63th | 5:27 |
| Run 5 | 5:44 | 5:06 | +12.2% | 61th | 5:35 |
| Run 6 | 5:27 | 5:01 | +8.4% | 52th | 5:30 |
| Run 7 | 5:20 | 4:58 | +7.0% | 49th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:56 | -7.5% | 3th | 4:05 |
| Sled Push | strength | 1:30 | 1:36 | -6.3% | 20th | 1:45 |
| Sled Pull | strength | 2:56 | 3:16 | -10.4% | 14th | 3:39 |
| Burpee Broad Jump | aerobic | 2:54 | 2:41 | +7.9% | 44th | 3:05 |
| Row | aerobic | 4:06 | 4:19 | -5.2% | 11th | 4:31 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.2% | 16th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 3:01 | -5.2% | 24th | 3:24 |
| Wall Balls | strength | 4:38 | 4:22 | +6.0% | 50th | 4:52 |
| Total Running | running | 37:01 | 35:38 | +3.8% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength