Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: -0.7%
Race avg drop: -7.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:47 | -5.3% | 25th | 7:00 |
| Run 2 | 4:50 | 5:03 | -4.6% | 28th | 5:14 |
| Run 3 | 5:22 | 5:18 | +1.2% | 48th | 5:29 |
| Run 4 | 5:16 | 5:21 | -1.6% | 39th | 5:33 |
| Run 5 | 5:31 | 5:29 | +0.6% | 45th | 5:41 |
| Run 6 | 5:33 | 5:24 | +2.6% | 52th | 5:37 |
| Run 7 | 5:38 | 5:25 | +3.7% | 56th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.1% | 63th | 4:46 |
| Sled Push | strength | 1:52 | 1:48 | +3.6% | 55th | 1:51 |
| Sled Pull | strength | 3:49 | 4:08 | -8.0% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 4:33 | 3:52 | +17.3% | 71th | 4:07 |
| Row | aerobic | 5:22 | 5:10 | +3.6% | 64th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.6% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:36 | +2.8% | 50th | 3:47 |
| Wall Balls | strength | 4:42 | 4:05 | +14.7% | 81th | 4:14 |
| Total Running | running | 38:36 | 39:00 | -1.1% | 40th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength