Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:47 | +0.1% | 41th | 7:00 |
| Run 2 | 4:56 | 5:03 | -2.6% | 35th | 5:14 |
| Run 3 | 5:15 | 5:18 | -1.0% | 40th | 5:29 |
| Run 4 | 5:23 | 5:21 | +0.5% | 45th | 5:33 |
| Run 5 | 5:18 | 5:29 | -3.4% | 34th | 5:41 |
| Run 6 | 5:30 | 5:24 | +1.6% | 50th | 5:37 |
| Run 7 | 5:08 | 5:25 | -5.5% | 29th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.2% | 29th | 4:46 |
| Sled Push | strength | 1:39 | 1:48 | -8.5% | 20th | 1:51 |
| Sled Pull | strength | 4:06 | 4:08 | -1.2% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 4:24 | 3:52 | +13.4% | 66th | 4:07 |
| Row | aerobic | 5:12 | 5:10 | +0.3% | 44th | 5:16 |
| Farmers Carry | strength | 1:26 | 1:44 | -17.4% | 5th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:37 | +8.3% | 62th | 3:47 |
| Wall Balls | strength | 4:31 | 4:05 | +10.2% | 73th | 4:14 |
| Total Running | running | 38:18 | 39:01 | -1.9% | 37th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength