Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:47 | +7.4% | 64th | 7:00 |
| Run 2 | 5:02 | 5:03 | -0.6% | 41th | 5:14 |
| Run 3 | 5:10 | 5:18 | -2.6% | 34th | 5:29 |
| Run 4 | 5:16 | 5:21 | -1.7% | 39th | 5:33 |
| Run 5 | 5:37 | 5:29 | +2.3% | 50th | 5:41 |
| Run 6 | 5:21 | 5:24 | -1.2% | 43th | 5:37 |
| Run 7 | 5:17 | 5:26 | -2.8% | 36th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.5% | 65th | 4:46 |
| Sled Push | strength | 2:02 | 1:48 | +12.8% | 78th | 1:51 |
| Sled Pull | strength | 3:54 | 4:09 | -6.0% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:39 | 3:52 | -6.0% | 35th | 4:07 |
| Row | aerobic | 5:22 | 5:11 | +3.5% | 64th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.7% | 21th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 3:37 | +11.5% | 67th | 3:47 |
| Wall Balls | strength | 4:35 | 4:05 | +11.8% | 77th | 4:14 |
| Total Running | running | 39:01 | 39:01 | -0.0% | 43th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength