Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -2.7%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:37 | -10.9% | 0th | 7:00 |
| Run 2 | 4:08 | 4:09 | -0.6% | 4th | 5:14 |
| Run 3 | 4:14 | 4:20 | -2.6% | 2th | 5:29 |
| Run 4 | 4:07 | 4:19 | -4.8% | 1th | 5:33 |
| Run 5 | 4:17 | 4:22 | -2.0% | 2th | 5:41 |
| Run 6 | 4:24 | 4:19 | +1.9% | 4th | 5:37 |
| Run 7 | 4:30 | 4:20 | +3.8% | 6th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.9% | 3th | 4:46 |
| Sled Push | strength | 1:34 | 1:28 | +6.3% | 10th | 1:51 |
| Sled Pull | strength | 3:55 | 3:14 | +20.8% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 2:37 | +51.9% | 51th | 4:07 |
| Row | aerobic | 5:22 | 4:41 | +14.5% | 64th | 5:16 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.2% | 4th | 1:47 |
| Sandbag Lunges | strength | 2:54 | 2:42 | +7.0% | 8th | 3:47 |
| Wall Balls | strength | 3:56 | 3:21 | +17.3% | 35th | 4:14 |
| Total Running | running | 30:41 | 31:43 | -3.3% | 2th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength