Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:09 | -2.7% | 0th | 7:00 |
| Run 2 | 3:38 | 3:47 | -4.0% | 0th | 5:14 |
| Run 3 | 3:50 | 3:57 | -3.0% | 0th | 5:29 |
| Run 4 | 3:45 | 3:54 | -3.9% | 0th | 5:33 |
| Run 5 | 3:46 | 3:54 | -3.8% | 0th | 5:41 |
| Run 6 | 3:47 | 3:52 | -2.2% | 0th | 5:37 |
| Run 7 | 3:50 | 3:53 | -1.3% | 0th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 47.5% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:08 | +9.9% | 23th | 4:46 |
| Sled Push | strength | 1:32 | 1:20 | +14.5% | 8th | 1:51 |
| Sled Pull | strength | 3:52 | 2:52 | +34.6% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 2:06 | +47.8% | 12th | 4:07 |
| Row | aerobic | 4:48 | 4:29 | +7.0% | 8th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:16 | +24.7% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 2:20 | +47.5% | 34th | 3:47 |
| Wall Balls | strength | 3:31 | 3:02 | +15.4% | 5th | 4:14 |
| Total Running | running | 27:37 | 28:44 | -3.9% | 0th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength