Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:47 | -0.7% | 39th | 7:00 |
| Run 2 | 4:45 | 5:04 | -6.3% | 25th | 5:14 |
| Run 3 | 5:00 | 5:18 | -5.8% | 26th | 5:29 |
| Run 4 | 5:05 | 5:21 | -5.2% | 29th | 5:33 |
| Run 5 | 5:11 | 5:29 | -5.6% | 28th | 5:41 |
| Run 6 | 5:18 | 5:24 | -2.1% | 39th | 5:37 |
| Run 7 | 4:58 | 5:26 | -8.6% | 19th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +7.0% | 81th | 4:46 |
| Sled Push | strength | 2:00 | 1:48 | +10.9% | 75th | 1:51 |
| Sled Pull | strength | 4:20 | 4:09 | +4.4% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 4:34 | 3:53 | +17.6% | 71th | 4:07 |
| Row | aerobic | 5:45 | 5:11 | +10.9% | 90th | 5:16 |
| Farmers Carry | strength | 2:09 | 1:44 | +23.9% | 94th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 3:37 | +7.3% | 59th | 3:47 |
| Wall Balls | strength | 4:50 | 4:06 | +17.9% | 85th | 4:14 |
| Total Running | running | 37:02 | 39:02 | -5.2% | 28th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength