Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:48 | +3.8% | 53th | 7:00 |
| Run 2 | 5:00 | 5:04 | -1.5% | 39th | 5:14 |
| Run 3 | 5:08 | 5:18 | -3.4% | 32th | 5:29 |
| Run 4 | 5:12 | 5:21 | -3.1% | 34th | 5:33 |
| Run 5 | 5:21 | 5:29 | -2.7% | 37th | 5:41 |
| Run 6 | 5:18 | 5:25 | -2.3% | 39th | 5:37 |
| Run 7 | 5:05 | 5:26 | -6.6% | 26th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:42 | +8.3% | 86th | 4:46 |
| Sled Push | strength | 1:46 | 1:48 | -2.2% | 39th | 1:51 |
| Sled Pull | strength | 4:34 | 4:09 | +9.8% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:57 | 3:53 | +1.5% | 50th | 4:07 |
| Row | aerobic | 5:24 | 5:11 | +4.1% | 66th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.9% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:37 | +1.6% | 48th | 3:47 |
| Wall Balls | strength | 5:01 | 4:06 | +22.2% | 90th | 4:14 |
| Total Running | running | 38:08 | 39:05 | -2.5% | 35th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength