Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:48 | +1.8% | 47th | 7:00 |
| Run 2 | 5:04 | 5:04 | -0.2% | 44th | 5:14 |
| Run 3 | 5:21 | 5:18 | +0.7% | 46th | 5:29 |
| Run 4 | 5:34 | 5:22 | +3.7% | 55th | 5:33 |
| Run 5 | 5:31 | 5:29 | +0.3% | 45th | 5:41 |
| Run 6 | 5:29 | 5:25 | +1.1% | 49th | 5:37 |
| Run 7 | 5:22 | 5:26 | -1.4% | 41th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.6% | 27th | 4:46 |
| Sled Push | strength | 1:53 | 1:48 | +4.3% | 59th | 1:51 |
| Sled Pull | strength | 4:18 | 4:09 | +3.4% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 3:53 | +10.0% | 62th | 4:07 |
| Row | aerobic | 5:17 | 5:11 | +1.8% | 55th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.7% | 44th | 1:47 |
| Sandbag Lunges | strength | 3:59 | 3:37 | +9.8% | 65th | 3:47 |
| Wall Balls | strength | 3:45 | 4:06 | -8.7% | 20th | 4:14 |
| Total Running | running | 39:17 | 39:06 | +0.5% | 45th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength