Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -2.4%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:48 | -11.6% | 12th | 7:00 |
| Run 2 | 4:54 | 5:04 | -3.5% | 33th | 5:14 |
| Run 3 | 5:29 | 5:18 | +3.2% | 54th | 5:29 |
| Run 4 | 5:39 | 5:22 | +5.2% | 60th | 5:33 |
| Run 5 | 5:34 | 5:30 | +1.2% | 48th | 5:41 |
| Run 6 | 5:29 | 5:25 | +1.1% | 49th | 5:37 |
| Run 7 | 5:10 | 5:26 | -5.1% | 31th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:42 | +10.4% | 92th | 4:46 |
| Sled Push | strength | 1:59 | 1:48 | +9.8% | 72th | 1:51 |
| Sled Pull | strength | 4:27 | 4:09 | +7.0% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 3:39 | 3:53 | -6.3% | 35th | 4:07 |
| Row | aerobic | 5:32 | 5:11 | +6.6% | 77th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.2% | 40th | 1:47 |
| Sandbag Lunges | strength | 4:17 | 3:37 | +18.1% | 78th | 3:47 |
| Wall Balls | strength | 4:23 | 4:06 | +6.7% | 66th | 4:14 |
| Total Running | running | 38:16 | 39:06 | -2.2% | 37th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength