Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:27 | +11.2% | 69th | 6:40 |
| Run 2 | 5:34 | 5:12 | +6.8% | 59th | 5:24 |
| Run 3 | 5:45 | 5:30 | +4.4% | 55th | 5:42 |
| Run 4 | 5:32 | 5:32 | -0.1% | 42th | 5:44 |
| Run 5 | 6:03 | 5:38 | +7.1% | 60th | 5:51 |
| Run 6 | 5:48 | 5:34 | +4.2% | 54th | 5:46 |
| Run 7 | 5:42 | 5:32 | +2.9% | 52th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.5% | 74th | 4:22 |
| Sled Push | strength | 1:35 | 1:55 | -17.6% | 8th | 1:59 |
| Sled Pull | strength | 3:30 | 4:07 | -15.0% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:13 | +4.2% | 53th | 3:24 |
| Row | aerobic | 4:40 | 4:41 | -0.7% | 42th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:45 | -15.2% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:19 | 3:42 | -10.5% | 29th | 3:54 |
| Wall Balls | strength | 4:01 | 4:47 | -16.1% | 16th | 5:02 |
| Total Running | running | 41:35 | 39:42 | +4.7% | 54th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength