Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
404
Total Time
1:22:16
Overall Percentile
43.3
Lower is faster

Category Performance Summary

aerobic

+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.8%
Race avg drop: -7.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 6:48 -16.3% 6th 7:00
Run 2 4:42 5:04 -7.4% 21th 5:14
Run 3 5:19 5:18 +0.0% 45th 5:29
Run 4 5:02 5:22 -6.3% 26th 5:33
Run 5 5:47 5:30 +5.1% 60th 5:41
Run 6 5:13 5:25 -3.9% 34th 5:37
Run 7 5:41 5:26 +4.3% 58th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:42 +1.2% 51th 4:46
Sled Push strength 1:53 1:48 +4.2% 59th 1:51
Sled Pull strength 5:30 4:09 +32.2% 96th 4:19
Burpee Broad Jump aerobic 4:39 3:53 +19.3% 74th 4:07
Row aerobic 5:26 5:11 +4.7% 69th 5:16
Farmers Carry strength 1:44 1:44 -0.3% 42th 1:47
Sandbag Lunges strength 3:28 3:37 -4.5% 35th 3:47
Wall Balls strength 4:17 4:06 +4.3% 60th 4:14
Total Running running 37:26 39:07 -4.3% 30th 40:24

How to Read This Analysis