Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:48 | -0.2% | 41th | 7:00 |
| Run 2 | 5:22 | 5:04 | +5.7% | 61th | 5:14 |
| Run 3 | 5:52 | 5:19 | +10.3% | 72th | 5:29 |
| Run 4 | 5:48 | 5:22 | +8.0% | 66th | 5:33 |
| Run 5 | 5:58 | 5:30 | +8.4% | 67th | 5:41 |
| Run 6 | 5:43 | 5:25 | +5.3% | 60th | 5:37 |
| Run 7 | 5:37 | 5:27 | +3.1% | 56th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.6% | 33th | 4:46 |
| Sled Push | strength | 1:41 | 1:48 | -6.9% | 25th | 1:51 |
| Sled Pull | strength | 4:18 | 4:09 | +3.3% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 3:53 | -17.5% | 15th | 4:07 |
| Row | aerobic | 5:18 | 5:11 | +2.1% | 57th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.6% | 44th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:37 | +2.4% | 50th | 3:47 |
| Wall Balls | strength | 3:37 | 4:06 | -12.0% | 10th | 4:14 |
| Total Running | running | 41:08 | 39:08 | +5.1% | 60th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength