Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.0%
Race avg drop: -7.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:38 | -3.6% | 3th | 7:00 |
| Run 2 | 4:11 | 4:09 | +0.5% | 5th | 5:14 |
| Run 3 | 4:10 | 4:21 | -4.2% | 2th | 5:29 |
| Run 4 | 4:11 | 4:19 | -3.4% | 2th | 5:33 |
| Run 5 | 4:23 | 4:22 | +0.1% | 4th | 5:41 |
| Run 6 | 5:49 | 4:19 | +34.5% | 65th | 5:37 |
| Run 7 | 4:34 | 4:20 | +5.2% | 7th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.6% | 6th | 4:46 |
| Sled Push | strength | 1:50 | 1:28 | +24.2% | 49th | 1:51 |
| Sled Pull | strength | 3:36 | 3:14 | +10.8% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:37 | -0.5% | 2th | 4:07 |
| Row | aerobic | 4:56 | 4:41 | +5.2% | 17th | 5:16 |
| Farmers Carry | strength | 1:29 | 1:24 | +4.8% | 9th | 1:47 |
| Sandbag Lunges | strength | 2:45 | 2:42 | +1.3% | 4th | 3:47 |
| Wall Balls | strength | 3:20 | 3:21 | -0.7% | 1th | 4:14 |
| Total Running | running | 32:44 | 31:45 | +3.1% | 6th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength