Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:49 | +6.8% | 63th | 7:00 |
| Run 2 | 5:17 | 5:05 | +3.9% | 55th | 5:14 |
| Run 3 | 5:28 | 5:19 | +2.6% | 53th | 5:29 |
| Run 4 | 5:33 | 5:22 | +3.2% | 54th | 5:33 |
| Run 5 | 5:40 | 5:30 | +2.8% | 53th | 5:41 |
| Run 6 | 5:25 | 5:26 | -0.4% | 47th | 5:37 |
| Run 7 | 5:44 | 5:27 | +5.0% | 60th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.8% | 4th | 4:46 |
| Sled Push | strength | 1:38 | 1:48 | -9.8% | 18th | 1:51 |
| Sled Pull | strength | 4:38 | 4:10 | +11.1% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 3:54 | +10.4% | 64th | 4:07 |
| Row | aerobic | 4:52 | 5:11 | -6.3% | 12th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.2% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:25 | 3:38 | -6.1% | 31th | 3:47 |
| Wall Balls | strength | 4:15 | 4:06 | +3.3% | 58th | 4:14 |
| Total Running | running | 40:24 | 39:11 | +3.1% | 54th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength