Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
411
Total Time
1:22:29
Overall Percentile
44.0
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: -1.8%
Race avg drop: -7.8%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:49 -4.8% 28th 7:00
Run 2 5:19 5:05 +4.4% 57th 5:14
Run 3 5:52 5:19 +10.0% 72th 5:29
Run 4 6:01 5:23 +11.7% 75th 5:33
Run 5 5:54 5:31 +6.9% 64th 5:41
Run 6 5:58 5:26 +9.6% 70th 5:37
Run 7 5:38 5:27 +3.1% 56th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:42 -3.9% 21th 4:46
Sled Push strength 1:41 1:48 -7.1% 25th 1:51
Sled Pull strength 4:11 4:10 +0.2% 47th 4:19
Burpee Broad Jump aerobic 3:51 3:55 -1.7% 45th 4:07
Row aerobic 4:53 5:11 -6.0% 13th 5:16
Farmers Carry strength 1:38 1:44 -6.3% 29th 1:47
Sandbag Lunges strength 3:06 3:38 -14.9% 16th 3:47
Wall Balls strength 3:41 4:07 -10.6% 14th 4:14
Total Running running 41:12 39:14 +5.0% 61th 40:24

How to Read This Analysis