Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:50 | +7.3% | 66th | 7:00 |
| Run 2 | 5:19 | 5:05 | +4.3% | 57th | 5:14 |
| Run 3 | 5:26 | 5:20 | +1.8% | 51th | 5:29 |
| Run 4 | 5:36 | 5:23 | +3.9% | 57th | 5:33 |
| Run 5 | 5:45 | 5:31 | +4.1% | 59th | 5:41 |
| Run 6 | 5:47 | 5:26 | +6.2% | 63th | 5:37 |
| Run 7 | 5:47 | 5:28 | +5.7% | 62th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:42 | -10.6% | 2th | 4:46 |
| Sled Push | strength | 1:40 | 1:48 | -8.1% | 22th | 1:51 |
| Sled Pull | strength | 3:42 | 4:10 | -11.5% | 17th | 4:19 |
| Row | aerobic | 4:53 | 5:11 | -6.1% | 13th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.5% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:23 | 3:38 | -7.2% | 29th | 3:47 |
| Wall Balls | strength | 4:02 | 4:07 | -2.2% | 42th | 4:14 |
| Total Running | running | 41:00 | 39:15 | +4.4% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength