Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
412
Total Time
1:22:32
Overall Percentile
44.2
Lower is faster

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:20 6:50 +7.3% 66th 7:00
Run 2 5:19 5:05 +4.3% 57th 5:14
Run 3 5:26 5:20 +1.8% 51th 5:29
Run 4 5:36 5:23 +3.9% 57th 5:33
Run 5 5:45 5:31 +4.1% 59th 5:41
Run 6 5:47 5:26 +6.2% 63th 5:37
Run 7 5:47 5:28 +5.7% 62th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:42 -10.6% 2th 4:46
Sled Push strength 1:40 1:48 -8.1% 22th 1:51
Sled Pull strength 3:42 4:10 -11.5% 17th 4:19
Row aerobic 4:53 5:11 -6.1% 13th 5:16
Farmers Carry strength 1:41 1:44 -3.5% 35th 1:47
Sandbag Lunges strength 3:23 3:38 -7.2% 29th 3:47
Wall Balls strength 4:02 4:07 -2.2% 42th 4:14
Total Running running 41:00 39:15 +4.4% 58th 40:24

How to Read This Analysis