Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:27 | +5.3% | 55th | 6:40 |
| Run 2 | 5:20 | 5:12 | +2.3% | 48th | 5:24 |
| Run 3 | 5:36 | 5:30 | +1.7% | 48th | 5:42 |
| Run 4 | 5:38 | 5:32 | +1.7% | 48th | 5:44 |
| Run 5 | 5:25 | 5:38 | -4.1% | 35th | 5:51 |
| Run 6 | 5:20 | 5:34 | -4.2% | 34th | 5:46 |
| Run 7 | 5:17 | 5:32 | -4.7% | 33th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 58th | 4:22 |
| Sled Push | strength | 1:54 | 1:55 | -1.1% | 44th | 1:59 |
| Sled Pull | strength | 4:19 | 4:07 | +4.8% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 3:13 | +20.1% | 75th | 3:24 |
| Row | aerobic | 4:39 | 4:41 | -1.0% | 41th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.5% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:27 | 3:42 | +20.1% | 74th | 3:54 |
| Wall Balls | strength | 5:22 | 4:47 | +12.1% | 69th | 5:02 |
| Total Running | running | 39:24 | 39:42 | -0.8% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength