Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
413
Total Time
1:22:32
Overall Percentile
44.2
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -7.8%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 6:50 +1.7% 48th 7:00
Run 2 5:16 5:05 +3.4% 54th 5:14
Run 3 5:10 5:20 -3.2% 34th 5:29
Run 4 5:23 5:23 -0.1% 45th 5:33
Run 5 5:11 5:31 -6.2% 28th 5:41
Run 6 5:17 5:26 -3.0% 38th 5:37
Run 7 5:22 5:28 -1.9% 41th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:42 +3.2% 65th 4:46
Sled Push strength 1:46 1:48 -2.6% 39th 1:51
Sled Pull strength 4:39 4:10 +11.3% 70th 4:19
Burpee Broad Jump aerobic 3:52 3:55 -1.4% 47th 4:07
Row aerobic 5:18 5:11 +1.9% 57th 5:16
Farmers Carry strength 1:54 1:44 +8.9% 68th 1:47
Sandbag Lunges strength 3:30 3:38 -4.0% 37th 3:47
Wall Balls strength 3:35 4:07 -13.1% 8th 4:14
Total Running running 38:36 39:15 -1.7% 40th 40:24

How to Read This Analysis