Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:50 | +1.7% | 48th | 7:00 |
| Run 2 | 5:16 | 5:05 | +3.4% | 54th | 5:14 |
| Run 3 | 5:10 | 5:20 | -3.2% | 34th | 5:29 |
| Run 4 | 5:23 | 5:23 | -0.1% | 45th | 5:33 |
| Run 5 | 5:11 | 5:31 | -6.2% | 28th | 5:41 |
| Run 6 | 5:17 | 5:26 | -3.0% | 38th | 5:37 |
| Run 7 | 5:22 | 5:28 | -1.9% | 41th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.2% | 65th | 4:46 |
| Sled Push | strength | 1:46 | 1:48 | -2.6% | 39th | 1:51 |
| Sled Pull | strength | 4:39 | 4:10 | +11.3% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 3:55 | -1.4% | 47th | 4:07 |
| Row | aerobic | 5:18 | 5:11 | +1.9% | 57th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.9% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:30 | 3:38 | -4.0% | 37th | 3:47 |
| Wall Balls | strength | 3:35 | 4:07 | -13.1% | 8th | 4:14 |
| Total Running | running | 38:36 | 39:15 | -1.7% | 40th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength