Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
414
Total Time
1:22:33
Overall Percentile
44.3
Lower is faster
Athlete
Nadine Harder

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:21 6:50 +7.5% 67th 7:00
Run 2 5:29 5:05 +7.6% 67th 5:14
Run 3 6:01 5:20 +12.7% 78th 5:29
Run 4 5:52 5:23 +8.8% 69th 5:33
Run 5 5:35 5:31 +1.0% 48th 5:41
Run 6 5:27 5:26 +0.0% 48th 5:37
Run 7 5:51 5:28 +6.9% 65th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:43 +1.8% 57th 4:46
Sled Push strength 1:33 1:48 -14.5% 9th 1:51
Sled Pull strength 3:52 4:10 -7.5% 27th 4:19
Burpee Broad Jump aerobic 3:48 3:55 -3.1% 43th 4:07
Row aerobic 4:58 5:12 -4.5% 21th 5:16
Farmers Carry strength 1:33 1:44 -11.2% 17th 1:47
Sandbag Lunges strength 3:23 3:38 -7.3% 29th 3:47
Wall Balls strength 3:56 4:07 -4.6% 35th 4:14
Total Running running 41:36 39:16 +5.9% 63th 40:24

How to Read This Analysis